Stop surviving start thriving
There's no better time than NOW to start living a healthy vibrant life
What you get at Vitality
Quality Coaching
Jennie is a NASM-certified personal trainer and nutritionist specializing in corrective exercise, fitness nutrition, and weight loss. She is an RRCA Run Coach, Stretch and Flexibility Coach, and Functional Movement Provider (FMT I/II/Advanced, PMT)
MOVEMENT
Client programming is built on mobility, balance, flexibility, stability, strength, cardio conditioning, speed, and agility. Every client starts with a one-on-one assessment to ensure their level of fitness and ability is met.
corrective exercise
Static and dynamic assessments are included with every client's program to identify imbalances and design a workout to reduce muscular dysfunction and increase energy efficiency.
Nutrition
A proper diet is essential in every fitness program. Let Jennie help you navigate the food world and explore how activity, metabolism, and nutrient choices impact everyday living and fitness goals.
It's not a GYM - It's a lifestyle
Get ready to transform your life.
Working hours
Monday 5:15am - 7:30pm Tuesday 6:30am - 6:30pm Wednesday 5:15am - 4:30pm Thursday 5:15am - 7:30pm
Book 2 Free sessions with jennie
Take your first step towards a fitter, stronger & healthier version of you.
What The clients say
The time I have spent training with Jennie has been amazing. She will not only make sure you have a great workout but will call you out if she knows you are slacking. You never know what she has up her sleeve but I guarantee at the end of your workout you will feel stronger and much better that you came in.
Rob S.
Holy crap! My thighs are feeling it today... thank you is what I mean... for making me push myself! Your positivity is awesome and I don't feel like I ever tell you how much I apprecitate you! Thanks for being a hard a$$ trainer.
un-named.
I have had three hip replacment surgeries in the last seven years and I was extrememly afraid of getting back to the gym and doing anything that could potentially harm those surgeries. I also never worked on flexibiltiy due to my fears. Jen was the only person that was able to ease my way into the stretching process such that I now can do criss cross applesauce for the first time in 15 years. I cannot thank her enough.
Bob D.
She is amazing and will help you achieve the goals you want. She will work with your ability and strengthen your body, mind, and soul.
Sarah C.
Thank you Jennie! I was having a lot of issue with my IT band from my hip all the way to my knee. Cupping, blading and percussive therapy. My IT bands have never felt so good!. I no longer wake up in the middle of the night with my left quad aching. She gave me some exercises to work on at home, and my knee is ready to pack on the miles!
Jen S.
I started the 100 mile challenge. I agreed to do it and almost immediately regretted it because of my month being jam packed, but because I can never lose a challenge I push and finished my 100 miles with 1 day left in the month. I know some reading this will not think it is a big deal... but it kinda feels big to me! I am proud of myself for not giving up and finishing even on the days I didn't feel like it.
Jamie U.
I DID IT!! Finishing this morning at 280.35 miles over 3 months. After a doctors visit weighing me in higher than I'd been in years, I decided I needed to do something. I said I wanted to drop 15 pounds by my birthday and I knew I traveled a lot and baseball season was coming so I gave myself 6 months. Thank you Jennie for starting this virtual group!! Today I finished at my deadline. I've lost 16 pounds so far. I'm starting to get back my confidence as well. I'm not quitting now. I've got another 12 pounds to go. Love to you all for the motivation.
Jen B.
An infinity of thanks yous would never be enough. I always leave our sessions relieved and ready to conquer the world. Thank you for empowering me, for inspiring me, and for guiding me into becoming a better, happier, healtheir person! You truly are a gem!
K.
I am so extremely proud to say that I have gone from a size 22 to a size 14!!!! Today I went shopping and I actually bought 2 dresses. I am getting where I want to be in life and it feels amazing. Thanks Jennie for helping me reach my goal!
Brittany A.
Another non scale victory... my insulin refill notice was text to me and I DON'T NEED to fill it!!! I have reduced my insulin usage sooooooo much that I have more vials than my butter compartment in my fridge can hold.
Ann.
I just wanted to say thank you. My ankle/foot/calf felt the best it has in the past year while running. I was able to run the full route planned and felt my stride was close to normal as well. I have always had faith in you but seeing and feeling the progress is rewarding. Thanks for all you do.
Crystal.
Thank you sooooo much Jennie for helping me achieve my 1st weight loss goal and fastly approaching meeting my 2nd goal! Joining this gym was one of the best decision I have made!