Personal Training: 1-on-1 private training designed specifically for your strengths, weaknesses, and goals. (45-60 minutes offered 2-4 days/week) Small Group Training: Training with 5-6 other clients to help with motivation and accountability. (45-60 minutes offered 2-4 days/week) Virtual Training: Not local? No problem! Weekly training is delivered straight to your computer or smart device. Run Training: Start a run program or train for your next event (5K to marathon distances!) Soft Tissue Mobilization: Blading, cupping, percussive therapy, kinesio-taping. (30-60 minute sessions) Nutrition Coaching: Demystify the world of nutrition and learn about macronutrients, micronutrients, caloric intake, and timing. Corporate or Event Speaking/Training: Bring health and wellness topics to your next event, in-service, or group. Stretch and Flexibility: Add a static and dynamic stretch program to your daily routine. (30-60 minute sessions) Restorative Time: A passive head-to-toe experience to reset, relax, and restore your body. (20-60 minute sessions)