About jeNNIE
Jennie's philosophy
Health and Wellness is defined differently by many people. It might be a feeling, an energy level, a number on the scale, a report from a doctor, moving pain-free, experiencing full range of motion.... however, YOU choose to define it NOW is the time to take control of your life.
My passion is to empower my clients to take control of their health and fitness by making positive lifestyle changes creating healthier, stronger, and more energized bodies. We do this by focusing on MOVEMENT, NUTRITION, SLEEP, and MINDSET in and out of the gym.
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Vitality
YOU
This is your life, your health, your choice, and your goals. This is the time to put YOU as a priority, to be consistent, and to create new habits.... I promise you are worth it but it starts with you deciding to make the change and make the first step.
Nutrition
As a Certified Nutrition Coach who specializes in Fitness Nutrition and Weight Loss I will help you navigate the real world of food and explore how activity, metabolism, and nutrient choices impact your every day living and fitness goals.
MOVEMENT
Frequency, intensity, length of time, and type of movement are all part of your programming. We will tackle biomechanics and technique while focusing on mobility, stability, fexlibitity, strength, cardio conditiioning, speed and agility.
ME
My promise is to educate, motivate, provide accountability, and reinforce postive changes, while desiginging safe and effective therapeutic and performance based training programs and comprehensive nutitional plans to meet your individualized goals.
Jennie Phillips
Owner / Trainer
Jennie Phillips
Owner / Trainer
